AM- Josie and Rylee kept pushing the pace even though we had a tough workout in the afternoon but it wasn't awful I guess.
PM- 1600 time trial with an all out 200. We did 2 mile warm then due to lightning delays waited in the school for half an hour. I actually love lightning delays and just hanging with the team. Then we did a little more warm up in the school and got out there. I led the first 2 laps with caroline then starting the third lap josie went crazy and started killing it. I didn't think about it and everyone went with her but I fell off a little bit. I still picked it up the last lap and pr'd (which isn't saying a ton since I didn't run it during track) with a 5:39. Solid workout, solid day. Except for the fact that I spilled my icee all over my car but ya can't have everything in life
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