Alli's running blog

Murray Invite

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
37.50
Saucony Virrata 2 Miles: 12.50Kinvara 6 Miles: 9.00Kinvara 5 (yellow) Miles: 3.00Kinvara 5 (orange) Miles: 3.00Mizuno Wave Riders Miles: 4.00
Total Distance
6.00

60 min long run. I had work this morning and the girls ran early so I had to run on my own. But at work I fell and broke my tailbone, not even kidding it hurts so bad. When I got out it hurt really bad but as I kept going it started to feel a little better. I tried to do some fartleks but that made it hurt incredibly bad so I skipped the rest of those. I just went out mustang pass then turned around and back to my house. It actually felt SO good outside. It's finally starting to be fall. 

Saucony Virrata 2 Miles: 6.00
Comments(1)
Total Distance
6.00

TIME TRIAL #3 so I'm still extremely butthurt (pun cred to preston) and it hurt alllll day today, but only hurt probably the first .25 of the race so that was fabulous. Started out and I was just up there but from almost the very beginning I was thinking negative. Then I started to say "if you can't push here you aren't going to push at Murray and that's where it really counts" which really helped me a lot. I visualized a lot on this course cause that's always just what comes to mind so that probably helped too. We were a lot more spread out as a pack today... Caroline was injured and Rylee did amazing so it was kinda mixed up. At the last stretch I was a little behind Jacey and Ellie (in 6th place) and I just sat there then thought that I'd worked this hard and I didn't wanna just sit anymore so I kicked it in and me and Jacey pushed together until the end, she got me by .2 but it felt wayy better to push that ending. I ended up 5th with 12:39 so not a good time but we were all a little bit slower. Then we did 4x400s at 5k race pace and cooled down for the rest of our time. Hard day but fun. Also I drove miles, evan, cooper and mikey over to the course and they were seriously cracking me up talking about coming out of the closet and stuff like that they're probably my favorites not gonna lie

Kinvara 6 Miles: 6.00
Comments(2)
Total Distance
3.00

No morning practice again which I'm beginning to enjoy. At lunch I almost got my license suspended cuz Corbin threw a waffle out my car window hahahaha. The run was just 30 minutes barefoot. Hardest run of my life holy moly my legs were dead. I just kinda tried to stay up with the pack, we all got cold shouldered by my brother. He's such a dingus. Rolled out good and tried to study for apush everyone wish me luck on our test tomorrow cause I'm so nervous

Comments(4)
Total Distance
6.00

AM- easy my legs were freaking tired until like we got off the main road on the way back. Also the sunrise was completely amazing this morning

PM- dope swag adventure run with some dope swag 200s afterwards. ready to go beast and feast at dope swag Murray tomorrow. Still sad we aren't going to herriman, won't be able to see my sick lehi friendz but it's okay we'll have a splendid time

Kinvara 5 (yellow) Miles: 3.00Kinvara 6 Miles: 3.00
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Race: Murray Invite (3 Miles) 00:20:27, Place overall: 38, Place in age division: 6
Total Distance
10.00

AM- 3 easy usual

PM- Race at murray. We warmed up the course, so 3 miles, like 2 hrs before we raced. Then did a small one right before the race. I felt pretty good about it. I stayed with the pack for like half then started to fall off but I didn't fall off too far honestly. It was a tough course but it actually felt pretty short. We ended 3rd as a team (to AF & Davis), which was sick and we got a trophy. I met Garek B. and he said he's seen my blog which was also sick. Now I'm going to sleep so I can do a sick workout on the revised state course tomorrow so goodbye fellow bloggers. 

Kinvara 5 (orange) Miles: 3.00Mizuno Wave Riders Miles: 4.00
Comments(2)
Total Distance
6.50

Workout on the state course! First we ran the course all the way through. It's way confusing we were trying to follow a map but I did not even understand. Then we ran it backwards for our workout. It was 2(1, 2, 3 min) at state goal pace. It felt extremely good. We ran as a pack good and worked together well. It was so scary running down the big hill haha. Now we're driving back to st.g except I don't actually wanna go back there currently.

Saucony Virrata 2 Miles: 6.50
Comments(5)
Total Distance
37.50
Saucony Virrata 2 Miles: 12.50Kinvara 6 Miles: 9.00Kinvara 5 (yellow) Miles: 3.00Kinvara 5 (orange) Miles: 3.00Mizuno Wave Riders Miles: 4.00
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