Alli's running blog

Week starting Sep 25, 2016

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
35.00
Mizuno Wave Riders (purple) Miles: 4.00Triumph 150 Miles: 27.00Mizuno Wave Riders Miles: 4.00
Total Distance
11.00

AM- long run with tempos (10 minutes (6 min recovery) & 1 mile). I struggled on these. Low water intake is probably a factor

PM- 20 minutes around the grass loop

Mizuno Wave Riders (purple) Miles: 2.00Triumph 150 Miles: 9.00
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Total Distance
8.00

I'm gonna start recording the time I went to bed from the night before, maybe some patterns idk (I also plan on recording my eating habits eventually but 1 thing at a time here)

In bed at 10 (asleep by 10:15ish)

AM- arctic circle for 15 plus weights.

PM- 1200s @ Bloomington. We had 15 min warm w/ 5 striders & 4x1200 repeats. The first one was way off pace & there was a considerable gap between me and the girls. The second one started that way too but about halfway through I finally got going. I came down a hill into a surge & just kept going lol. It wasn't even my brain though it was 100% my legs. On the last 3 I really impressed myself. It just goes to show that even being tired, my legs like to run fast. Then the girls were just kinda talking so I went & cooled down by myself mostly for about 10 min.

Mizuno Wave Riders Miles: 2.00Triumph 150 Miles: 6.00
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Total Distance
8.00

In bed at 10, fell asleep right away

AM- 20 minutes arctic circle 

PM- 55 minutes into Washington. Legs are real tired and st.g weather is something special

Mizuno Wave Riders (purple) Miles: 2.00Triumph 150 Miles: 6.00
Comments(1)
Total Distance
8.00

In bed at 11:30, wow that was a bad one

AM- weights & 15 min run. I increased my squat to 145 pounds, I think this is my new claim to fame

PM- 50 minutes + 4x200s. Everyone else only went 40 so it was just me and Roberts for the majority of the run. We went to green springs. We had a discussion, Roberts has a way of getting things out of you despite trying to keep them in

Mizuno Wave Riders Miles: 2.00Triumph 150 Miles: 6.00
Comments(1)
Total Distance
35.00
Mizuno Wave Riders (purple) Miles: 4.00Triumph 150 Miles: 27.00Mizuno Wave Riders Miles: 4.00
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