65 minutes. WHAT A LONG, HARD WORKOUT went to the track at 8:30 & did some warm up & tempo (I never realized but I truthfully haven't known our tempo time this whole year, I've just gone with the girls. So I just had to try & feel the pace & hope for the best lol) then 4x1000, 400, 600. The first 1000 was 10 sec slow, idk what I was doing, but the other ones were right on or a couple seconds fast. This was such a hard workout for me, I was so tired. I need more sleep, that's for sure. But I prevailed & it felt really good to be done. Finished up with some striders and cool down on the track.