AM- easy 30 with jushbush & el bel. Honestly, I don't know how I got friends with such weird names.
PM- 3x1000s with 2x300. We only did 10 minutes warm cause we didn't know we had 60 minutes instead of 45... But we got back on the track and had a solid 3 thousands. I didn't hit my times but I improved every one & thought it each one was a really good push. The 300s were rough, per the norm, my times were 53 & 52 I think. 20 minutes cool with Josie & we got delicious ice at harts.