Alli's running blog

July 2017

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

senior @ pine view.

Favorite Blogs:

Miles:This week: 0.00 Month: 17.00 Year: 423.70
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 468.00
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 378.00
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 146.70
Total Distance
17.00
Mizuno Wave Riders (purple) Miles: 4.00Pegasus Miles: 8.00Mizuno Wave Riders Miles: 5.00
Total Distance
2.00

Another 20 minutes. I can already feel my fitness returning, which is completely great because of how far away it seemed yesterday. Same loop but it was hotter than yesterday because I got out an hour later due to getting home at 1:30 from the Gunlock Rodeo last night. What a night. I'm gonna be a cowgirl as soon as I get to Ephraim, mark my words

3.86 km 8:30 avg

Mizuno Wave Riders (purple) Miles: 2.00
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Total Distance
2.00

Work til 11:30 then I knew I had to get out on a run even though I reallllly didn't want to because it was so hot. Same loop. This one was my fastest one & the goal was to start out slower, gradually work my way to a decent pace then keep that pace the entire run rather than slowing down at the end. I worked on my form a lot & I think that helped sooo much. Completely awful while I was doing it, but I'm glad I ran.

3.6 km 8:27 avg

Pegasus Miles: 2.00
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Total Distance
2.00

Got off work early because of the 4th of July (YAY BEST HOLIDAY IS TODAY!) so I decided to take my dog out to the desert by mi casa. She was very well behaved & stuck to the trail like I asked her to. Needs to learn a little trail etiquette called not stopping in the middle of the trail to smell things, though, but other than that she was wonderful. It makes me sad I can pretty much outrun her, she's getting old...): anyway, 25 minutes nice & easy. They're tearing up the desert something awful. The entrance to get to the reserve isn't even there anymore, sad. 

Mizuno Wave Riders Miles: 2.00
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Total Distance
2.00

20 minutes. My body & mind are struggling all around lately, but it was alright getting out there after taking yesterday off. Same loop as usual. It was hot. I can't wait til next week when I'm in the mountains & can run in nice temperatures

3.79 km 8:30 avg

Mizuno Wave Riders (purple) Miles: 2.00
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Total Distance
3.00

Just a quick one before I went to gunlock. Same loop, 20 minutes. Can feel myself getting more in shape but still have a longggg way to go. I like when I can get out early though. 

4.03 km 8:09 avg

Mizuno Wave Riders Miles: 3.00
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Total Distance
3.00

Loop. Got off work about 10ish, it was still blazing though. It felt like one of the harder runs since I've started again. My body's been super unhealthy & I wasn't sure if it was lack of water/sleep or something more serious so I've been getting to bed at a reasonable hour & drinking tons of water & it seems to be helping a bit, so that's very nice.

3.9 km 8:30 avg

Pegasus Miles: 3.00
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Total Distance
3.00

Went to practice this morning, ran 25 minutes out on tortoise trail then ran 5 when I got back. My hamstrings been bugging me a lot, I thought it was just tight but I'm afraid it might be a bit pulled. Then we drove up to snowbird & chilling in a freaking nice lodge currently. #blessed to be getting some mountain miles this week

5.54 km 8:40(?) avg

Pegasus Miles: 3.00
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Total Distance
17.00
Mizuno Wave Riders (purple) Miles: 4.00Pegasus Miles: 8.00Mizuno Wave Riders Miles: 5.00
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