Idk how far I went 7 sounds about right though, may be overestimating myself a bit. 20 warm up, me & Roberts got talking about Catch-22, the book I'm trying to convince him to let us read next for lit, & ended up going like 7:50 pace lol. Then 15 minutes tempo. The time I "should've" been hitting was 8:00 pace but I just went with the varsity girls instead (like 7:25ish I think?). I entertained them all with my stories, very beneficial for everyone. Then i ran with jos around the track backwards for a bit. Then cool down, total of probably 15ish minutes. I had a nice talk with Roberts during that too. We just get talking & start crusing, it's a curse truly.
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