Alli's running blog

Tue, Apr 10, 2018

Tue, 10 Apr 2018 06:00:00

Went out on a run. My endurance is strugglin. The way out I averaged a 9 min pace but the way back I was able to bring it down to average 8:20 for the whole run. It was a super nice day. Now I got work & I think we’re having a fire tonight I’ll keep ya guys posted

Thu, Apr 05, 2018

Thu, 05 Apr 2018 06:00:00

5.5 on the bike.

Wed, Apr 04, 2018

Wed, 04 Apr 2018 06:00:00

Lower body. These are quickly becoming my favorite days

Tue, Apr 03, 2018

Tue, 03 Apr 2018 06:00:00

Early run before classes. Same workout. I took a short break before I started the level 10 because I was exhasted. I wish I wouldn’t have. Next time I’ll be continuous. It’s gonna be a good day

Mon, Apr 02, 2018

Mon, 02 Apr 2018 06:00:00

Upper body

Sun, Apr 01, 2018

Sun, 01 Apr 2018 06:00:00

Easter run in stg!!!! So freaking warm I got sunburnt hahahahah I just progressively picked up the pace to end at about 7:20. Nice run & im sad to be back in freaking cold ephraim I can’t get over how warm it was there

Thu, Mar 29, 2018

Thu, 29 Mar 2018 06:00:00

Biking 20 minutes after classes. I was gonna go before classes but I could not get out of bed. I’m not getting enough sleep at all

Wed, Mar 28, 2018

Wed, 28 Mar 2018 06:00:00

Upper body lifting. Shoulders, chest, back, triceps, biceps

Tue, Mar 27, 2018

Tue, 27 Mar 2018 06:00:00

Nothing today. Both my classes were cancelled so me & Zach went to lunch in Manti then went & shot guns #redneckin then did homework the ENTIRE rest of the day which was helpful cause I have soo much

Mon, Mar 26, 2018

Mon, 26 Mar 2018 06:00:00

Lower body lifting between classes. Quads, hamstrings, calves, & abs. Not a lot to report. Had a killer weeekend with the clan. Life’s so good to me

Thu, Mar 22, 2018

Thu, 22 Mar 2018 06:00:00

Biking today. Same workout idea as Tuesday with the levels & time & everything. About 5.4 miles or something like that. It was hard but very good!!

Wed, Mar 21, 2018

Wed, 21 Mar 2018 06:00:00

Lifting lower body! Quads, hamstrings, calves, & abs. The plan I’m following has shorter workouts with really high intensity so it was hard but quick which was nice. English is cancelled today #blessed but I absolutely have to go to courtship & marriage because I haven’t been in 2 weeks (but also last week was spring break so it sounds a lot worse than it actually is) I went to bed at like midnight:30 last night which is like 2 hours earlier than I usually go to bed so I got some gooood sleep & I’m probably gonna take a nap too

Tue, Mar 20, 2018

Tue, 20 Mar 2018 06:00:00

A RUN! This morning I accidentally slept through all my classes for the day (I know, pathetic. It was an accident) so then Zach came over & we hung out till he left for nephi. Then I decided to finally run.

Part of the new thing I’m doing is cardio every other day & today I was really feeling a run. On the treadmill because I was gonna be alternating paces a lot & didn’t want to deal with my watch. Each level had a different pace, & the paces ranged from 10:00-7:00 I did 20 minutes with each minute a different level. It was extremely difficult because I haven’t ran in 5ever, but I’m gonna get way better & have my range be like 8:00-5:00 someday. Anyway, it was definitely the hardest running workout I’ve done since high school which felt SO good. Yeah, now I just needa do some homework & go to bed at a decent time tonight so I can actually go to classes tomorrow

Mon, Mar 19, 2018

Mon, 19 Mar 2018 06:00:00

SO these last few months I’ve been kinda lost in what I want with my body & what I’m willing to sacrifice & what to do & everything. Well, I’ve been reading this book & it’s got eating guidelines & exercise guidelines & honestly life guidelines. It’s actually pretty incredible & the guy is really informed on everything he teaches. So today I started this eating “diet” & tomorrow I will begin the exercise portion of what he teaches. I think I’m going to keep all my plans & results in a journal but I’ll probably blog the exercise part of what I do every day.

Anyway, today I just lifted upper body. It was good. That’s all I got.