Alli's running blog

Tiger Trials

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
17.00
Mizuno Wave Riders Miles: 3.00Pegasus Miles: 12.00Mizuno Wave Riders (purple) Miles: 2.00
Total Distance
3.00

AM- accidentally missed  my alarm. That rarely happens on accident

PM- SPRINTER WORKOUT hehehe we ran to a hill and did 6 then everybody walked back except me brianna and jake cause were overachievers(; I'm working with the sprinters this week (maybe more) because this Saturday I'm just running the 400 & jumping. Then long jump work afterwards yay!!!

Mizuno Wave Riders Miles: 3.00
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Total Distance
3.00

I'm worried about these 3 mile (probably not even that much I just can't bring myself to record less than) days & losing my endurance lol but another good sprinter workout. This one was a lot harder than yesterday, we had 2x500 (80%) & 2x200 (70-75%) the 500s actually required some (a small but significant amount) of mental toughness. Still good though.

Pegasus Miles: 3.00
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Total Distance
5.00

AM- weights + 15. Nice.

PM- 2x200s + starts. 200s were supposed to be at 80% & I hit 34 & 34. Consistency is key. Then block starts HAHAHA wow am I bad(': coach z said I had to start off them in the 400 at Orem LOL so #prayforalli then long jump work, I did lots of pop ups and I'm really hoping for a pr this weekend. But BOY AM I EXCITED for Orem, I am so pumped you wouldn't even believe. YAY! 

Also here's something someone- idk who, but someone- might be interested to know, my hamstring has been really really broken the past 2 days & I just really don't know what to do about it I've rolled a couple times and tried to stretch to my best ability but yeah idk any help would be great

Mizuno Wave Riders (purple) Miles: 2.00Pegasus Miles: 3.00
Comments(5)
Total Distance
3.00

got to OREM and went to uvu's track to do our workout. We did 2 warmup laps then drills and 3x200s. Really nice, really easy. 

Pegasus Miles: 3.00
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Race: Tiger Trials (0.25 Miles) 00:01:07
Total Distance
3.00

TIGER TRIALS YAYAY!!! Got there and chilled for a while. I was in the 4th flight of the long jump & when it was time me and brianna went over & warmed up and stuff. I ended up PRing by 3" which was SO happy!!! I got 14'7" I'm so pleased with my long jumping so far, I wish I would've done it all my years so much. Then for the 400 me and brianna were in the same heat (yay). As promised I started on blocks but they didn't even let me practice NOT ONCE before they started the race so I just did my best, they still felt really good and easy though. I was in lane one and I got out good and felt good and I just tried to stay conservative for the first 200 then in the last 200 I passed everyone except brianna, she got me by .3 or something like that. One of my best feeling 400s ever because I actually had a kick. I was so pleased. GOOD, no, GREAT MEET(:(:

Pegasus Miles: 3.00
Comments(3)
Total Distance
17.00
Mizuno Wave Riders Miles: 3.00Pegasus Miles: 12.00Mizuno Wave Riders (purple) Miles: 2.00
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