Alli's running blog

Week starting Jun 21, 2015

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
35.01
Total Distance
8.00

65 minute run with striders. it was one of the best runs ever. I literally could not ask for a better team

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Total Distance
4.00

30 min grass run. We mostly had all the girls together today!!!!! It makes me so happy when everyone runs with us. Kids club had their race today and it was a quality event

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Total Distance
6.50

Dirt mile progression run. Really wasn't in there mentally today. I only did 3 miles instead of 4 cause I just couldn't stick with the group. We did like 8 minute pace the first lap then 7:50 then 7:40. Finished up running back with rylee then striders. Personally I really like doing the striders on harder days, it makes the recovery days that much better. 

Good news is I'm going to the doctor on July 15 to figure out my ear dilemma and maybe I'll be able to hear again yay

Comments(2)
Total Distance
5.00

45 easy. Went down kind of into Middleton. Found a sick cave by nicks house full of water and stuff. When we got back everyone had left hahah my achillies kinda hurt I need to ice. Shoutout to my sis it's her birthday shoutout to me I just got the kinvara 6s

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Total Distance
6.01

60 min mid-distance up chuckawalla trail. (does mid-distance mean middle distance? Cause it's only 5 minutes shorter than our long runs currently, so that's something you can explain to me, coacho) It was hard but really fun also kaylee came and ran with us! our team is looking sooo good but we gotta get some certain girls out... My achillies hurted again I gotta take care of that shiz like crazy this weekend. Shoutout to Anna cause it's her birthday and another shoutout to me cause I getta celebrate with her

Comments(2)
Total Distance
5.50

Some of the team met over at my home to do our run today. It was 45 min w/ 4x3:00 fartleks. We ran out into mustang pass which is one of my favoritest runs (even though I spent a good 14 years of my life hating it) we started our first one at 15 minutes and when we finished everyone except me and jos turned around cause they only had 35 total. So me and josie just switched off leading them every other. They felt good, 3 minutes is a long time. On our way back we stopped at the park and ran through the splash pad which is the best decision I've made in my life because it was very hot! Actually it was only like 90 but it felt hot

Comments(1)
Total Distance
35.01
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