Alli's running blog

Week starting Dec 17, 2017

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
13.00
Pegasus Miles: 8.00Mizuno Wave Riders (purple) Miles: 3.00
Total Distance
0.00

Lifting & abs in the comfort of my own home

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Total Distance
4.00

4 miles. My dog wanted to go with me so I took her out to the desert. she did well even though she's pretty old. It was a fun run. I've been doing A LOT of thinking about college next year. And I still don't know what to do hahah

Also I'm ready for all my friends down here to get out of school so we can hang out 

Pegasus Miles: 4.00
Comments(4)
Total Distance
3.00

I woke up & did some lower body calisthenics & core. The lifts I did really work your hips & quads, so to get them loose again I decided I'd go for a short run after. My sister, me, & my dog all went out the same out & back we did yesterday. Jessica was going 5, so when I turned around gabbie had some separation issues, but we got it all sorted out. Jess runs at a faster pace than me typically but running with her makes me realize that I can run at that pace just as easily (especially for only 3 miles). Today's been a great day already & it's only 1 o'clock. 

Later in the day more lifting, but upper body

Mizuno Wave Riders (purple) Miles: 3.00
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Total Distance
4.00

The goal today was to quicken the pace. I ran to quail ridge & down it then up past the chevron & up green spring dr to my home. It was actually really tough for me. My legs are pretty sore from the exercises I did yesterday. The first about 3 miles I averaged about 8 min pace but the hill & the last mile altogether wasn't as good. This might not have been a step forward, but i did get out & run so whatever direction this step was, it wasn't backwards. Core afterwards. Then went & got water with josie & bayless! I love those 2 

More core work when we got back from dinner

Pegasus Miles: 4.00
Comments(1)
Total Distance
0.00

No running because it's wayy too cold out there. Just lifting & core 

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Total Distance
2.00

I went over the the rec center to lift with my mom & brother. Just upper body & abs. Then I ran 2 miles on the treadmill, just so I got in a run today. I was wearing my gym nikes rather than running shoes so I cannot track that mileage because there is not a shoe on here for them! Anyway, treadmill miles aren't as fun as I imagined them to be. It kinda sucked hahahahah but I didn't want to run outside because it was cold. Great day!!!!!

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Total Distance
0.00

No running today, just a leg workout that brought me to my knees when I was going down my stairs. Definitely marking today as a success. 

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Total Distance
13.00
Pegasus Miles: 8.00Mizuno Wave Riders (purple) Miles: 3.00
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